I have to admit, I love working out. Honestly, I get so much satisfaction from breaking a sweat. A couple of years ago, I was going to the gym every single day, which I have to admit does have its benefits. Unfortunately, it can also be a bit expensive. Even at the cheapest gym membership […]
10 Homemade Recipes For Relief From Hay Fever And Seasonal Allergies
I love summer, for the most part anyway. What I don’t love is the influx of seasonal allergies and hay fever that I, and most of my family, suffer from every year. From the itchy watery eyes to the full on cold like symptoms, one of is seems to always be suffering from allergies during […]
25 DIY Essential Oil Sprays You Need In Your Home Right Now
If you have yet to discover the joys of essential oils I highly recommend you get to it. These are so wonderful! I have developed a passion for essential oils and love finding new ways to use them. I’ve been mixing my own room sprays for a while now so I thought that I would […]
23 Homemade Remedies To Get You Through The Cold And Flu Season
No one wants to contract the cold or flu but unfortunately, it happens. Personally, I never take a flu shot but what I always do is keep certain ingredients on hand for homemade cold and flu remedies. I really hate taking medicine, especially since you just never know what truly goes in to those over […]
30 Easy Homemade Bath Bomb Recipes For A Relaxing Spa-Like Experience
If you’ve never tried a bath bomb you are seriously missing out on the best bath ever. These things are so amazing and fill your tub with the most luscious scent for a spa like experience like no other. You can buy them at a lot of spas and bath stores, or you can make […]
Neck Pain Treatment: This Unusual Stretch Relieves Stiff Neck in 90 Seconds!
Do you suffer from tension headaches or stiff muscles like I do? I have some alignment problems in my neck and jaw, and those can easily translate to pain if I do something wrong. And that can be something as simple as leaning forward too long staring at the computer screen or bending my neck […]
Make Your Own Natural Hand Sanitizer with a Few Simple Ingredients
I carry hand sanitizer with me everywhere I go. I know that might sound paranoid, but I don’t want to pick up germs just because I had nowhere to wash my hands before eating. I also think it’s just a good precaution since I have kids and I want them to stay safe from germs […]
3 Easy Ways To Make Magnesium Oil – The Health Benefits Will Surprise You!
Are you getting enough magnesium in your diet? Don’t be too sure you are. Magnesium deficiency is very common. In fact, it may actually be pervasive. Research suggests that around half of the US population may actually be getting less than the recommended daily amount of magnesium through their diets. Why does it happen? There are […]
32 Unbelievable Uses for Witch Hazel: Beauty, Health, Pet Care and Home
It costs only a few dollars to buy a bottle of witch hazel. This astringent substance is actually an extract derived from the bark and leaves of a flowering plant called Hamamelis virginiana. Most people buy witch hazel to use on their skin. Personally, I love this stuff. The astringent quality helps to cleanse my […]
14 Healing Herbs to Plant in Your Herb Garden – They’re Tasty and Medicinal!
If you’re planning on starting your own herb garden but aren’t quite sure what to plant, consider some of these varietals that not only taste delicious when incorporated in beverages and food, but that also have some fantastic healing abilities. Feeling a cold coming on? Feeling stressed? Upset stomach? In many cases you can actually […]