30 Low Calorie Breakfast Recipes That Will Help You Reach Your Weight Loss Goals

Do you know my first thought when the weather starts warming up toward summer? Weight loss! Honestly, I always put on a few extra pounds during the winter months, so when spring arrives, I start thinking about ways to remove those extra pounds. What I found is that if I start off my day right, eating healthy and such, then I have a much more successful effort the rest of the day. So, I thought that I would look for some healthy breakfast recipes, some that are quick and easy to prepare, since my mornings rarely run smoothly.

I found 30 low-calorie breakfast recipes that will definitely help you reach your weight loss goals. Even if you aren’t looking to lose weight, these recipes are all super healthy and just better for you than donuts and fast food. There are so many delicious dishes in here – from omelets to frittatas and even some oatmeal and muffin recipes. Whatever you like for breakfast, I have a low-calorie version that is going to really get you started on the right foot every morning. And, you should be sure to check out these 20 delicious detox waters that will help you to burn fat, too.

I do love my breakfast in the morning, and I’m not really a cereal type of girl. I prefer something with a little more meat on its bones, so to speak. So, many of these recipes have eggs, sausage, and even bacon. There are also some great smoothies, some delicious muffins, and so many other things that are going to make you glad to get out of bed in the morning. And, none of them has over 300 calories in a serving, so they are really low-calorie and packed with protein! If you are looking to eat healthier this spring, these low-calorie breakfast recipes will help you to do that. And, be sure that you take a look at these 40 refreshing popsicle recipes. They are also low in fat and calories!

Jump to:

• 1. Quick And Easy Two-Minute Omelet
• 2. Skinny Fried Egg On Avocado Toast
• 3. Creamy Banana Peanut Butter Chia Pudding
• 4. Zucchini And Banana Oatmeal Cups
• 5. Microwave Blueberry Oatmeal Muffin
• 6. Easy Double Berry Breakfast Parfait
• 7. Cheesy Spinach And Eggs
• 8. Chocolate Oatmeal Protein Breakfast
• 9. Delicious Homemade Cinnamon Roll Protein Breakfast Smoothie
• 10. Crab Cakes Benedict
• 11. Easy Make-Ahead Breakfast Egg Muffins
• 12. Mini Ham And Cheese Quinoa Cups
• 13. Five-Ingredient Breakfast Granola Bars
• 14. Low-Calorie Herb Baked Eggs
• 15. Homemade Instant Oatmeal Mix
• 16. Microwave Egg And Veggie Breakfast Sandwich
• 17. Sun Butter, Banana, and Chia Seed Breakfast Toast
• 18. Open-Faced Mediterranean-Style Breakfast Sandwich
• 19. Easy Slow Cooker Omelet
• 20. Homemade Breakfast Stuffed Peppers
• 21. Delicious Low-Calorie Crock Pot Granola
• 22. Peanut Butter Banana Smoothie
• 23. Vegetable Feta Frittata
• 24. Simple Southwest Tofu Scramble
• 25. Poached Egg Breakfast Bowl
• 26. High-Protein Quiche In A Mug
• 27. Breakfast Burrito With Sweet Potatoes, Black Beans, And Avocado
• 28. Yummy Green Sakshuka
• 29. Cinnamon Apple Puffed Pancake
• 30. Perfect Low-Calorie Breakfast Pizza

1. Quick And Easy Two-Minute Omelet

This tasty omelet is made in just two minutes. You make it in a mug in the microwave, and it has delicious ingredients like red peppers, feta cheese, spinach, and green onions. Plus, there are only 187 calories in a serving and just three grams of carbs! This quick and easy breakfast is packed full of protein and will keep you full for hours.

2. Skinny Fried Egg On Avocado Toast

If you smother something with avocado, I am game. From baked avocado fries to just eating them by the slice, I love the flavor of avocado, which is why I really love this skinny fried egg on avocado toast recipe. It only takes about 10 minutes to make this one, and it’s got avocado, which is really healthy. This is a great, filling breakfast idea that you can make in no time – and it goes really well with your morning coffee!

3. Creamy Banana Peanut Butter Chia Pudding

This creamy and delicious breakfast pudding only takes a few minutes to prepare, and it will keep you full until lunch. With pureed bananas, low-fat milk, and peanut butter, it is as healthy as it is tasty. The chia seeds on top just give it extra flavor and extra health benefits. The recipe makes eight servings, and each serving has fewer than 170 calories. What a wonderful way to start the day!

4. Zucchini And Banana Oatmeal Cups

These zucchini and banana oatmeal cups take about half an hour to make, but they are definitely worth the extra time. And, you can make them ahead of time and have them on hand for a quick and easy breakfast. These also freeze well, so you can make up a couple of batches and always have some on hand. They have so many healthy ingredients like oatmeal, zucchini, bananas, flax seeds, and almond milk.

5. Microwave Blueberry Oatmeal Muffin

If you only have a few minutes in the morning – and you definitely need a good breakfast – then these oatmeal and blueberry microwave muffins are a must. They are so moist and delicious and only take about 2–4 minutes to make in the microwave! Plus, each muffin is made with wholesome ingredients like oats, milk, egg white, and blueberries. They’re a light, fiber-rich breakfast option you can easily adjust to your taste.

6. Easy Double Berry Breakfast Parfait

Parfait is a great breakfast choice. This particular breakfast parfait has a double dose of yummy veggies. It’s also got a yummy creamy Greek yogurt base and honey and cinnamon, too. This is a really simple parfait to make, and it doubles as a great tasting snack, too. Use whatever berries you want, and you can store this one in the fridge in a covered container for up to two days.

7. Cheesy Spinach And Eggs

This baked egg dish is delicious and really easy to make. You use ramekin bowls, or you could use a muffin tin if that’s all you have on hand. These are made in the oven, so no oils or butter are used for cooking, and they have low-fat mozzarella, eggs, and spinach. Each egg bake only has about 170 calories, and these are really low in fat and have absolutely no carbs.

8. Chocolate Oatmeal Protein Breakfast

This overnight oatmeal recipe is so very easy to make, and it’s delicious. You prepare this one the night before, so your breakfast is ready and waiting for you when you awake the next morning. These are gluten-free and low in calories, and you can store them in the fridge for up to four days in a covered container, so feel free to make a batch for the entire week! It tastes just like a chocolate chip cookie!

9. Delicious Homemade Cinnamon Roll Protein Breakfast Smoothie

If smoothies are your thing, you are definitely going to want to try this cinnamon roll breakfast smoothie. This thing is full of protein thanks to the added protein powder, and it only takes about five or six minutes to make. The flavor comes from cinnamon powder, plain yogurt, and almond milk. It’s completely gluten-free, and you can use coconut or almond milk yogurt to make it vegan, too.

10. Crab Cakes Benedict

This crab cake Benedict recipe is really simple to make, and it is topped with a delicious fresh avocado relish. The crab cakes have crab meat, yogurt, and bread crumbs, along with other ingredients. You top them with an egg and freshly made avocado relish that has avocados, tomatoes, red onion, and a host of fresh herbs and spices. This one has less than 250 calories per serving!

11. Easy Make-Ahead Breakfast Egg Muffins

Skip the Egg McMuffin from McDonald's, which has nearly 300 calories and is 40 percent carbs, and make this easy breakfast egg muffin instead. This one only has 123 calories per muffin, and there is no actual bread involved, so there are no carbs. With eggs, bacon, cheese, and chopped spinach, this one is much healthier and tastier than anything you can get at a fast-food restaurant.

12. Mini Ham And Cheese Quinoa Cups

These little quinoa cups are simple to make, and you can make them ahead of time so that they’re ready for a grab-and-go breakfast. They have cooked quinoa, zucchini, ham, and cheese, as well as eggs and egg whites, plus a mix of herbs and seasonings. They are flavorful and satisfying, and make a great high-protein breakfast or snack option.

13. Five-Ingredient Breakfast Granola Bars

I always keep granola bars in the pantry for a healthy snack for the kids or a quick grab-and-go breakfast for myself. These homemade granola bars are even healthier than those that you buy in the store, and there are only five ingredients. You make these with oatmeal, maple syrup or agave nectar, peanut or almond butter, dates and chocolate chips, dried fruit or whatever else you want to add. Each homemade bar has only 217 calories.

14. Low-Calorie Herb Baked Eggs

Baked eggs are a wonderful breakfast choice. Not only are they tasty and filling when you bake them, but they are also healthier. These have loads of fresh herbs, including parsley, garlic, rosemary, and thyme, along with parmesan cheese, eggs, and cream. The recipe makes four servings of two eggs each, and each serving only has 227 calories.

15. Homemade Instant Oatmeal Mix

Instant oatmeal is great for a quick breakfast, but those packaged oatmeals can have a lot of fat and calories. If you love oatmeal in the morning, consider this homemade instant oatmeal mix instead. You add everything that you need to, just zap this in the microwave for a few seconds, and have a steaming bowl of oatmeal. Note that you will need to add the additional calories for any add-ins that you want, like chocolate chips, dehydrated fruits, etc.

16. Microwave Egg And Veggie Breakfast Sandwich

I use the microwave to make eggs all of the time, and they turn out delicious every time. You can make this tasty and low-calorie breakfast sandwich by microwaving egg whites with spinach leaves. The sandwich also has low-fat cheese and avocado, and you serve it on a thin “everything” bagel. If you use only the white of the egg, your calorie and fat count will be much lower!

17. Sun Butter, Banana, and Chia Seed Breakfast Toast

This little open-faced sandwich is made from whole wheat toast, bananas, and sun butter. It’s really simple to make and will only take you a few minutes to put together. The toast and bananas help you to feel full longer, and adding chia seeds makes it super healthy. This entire sandwich only has 209 calories and nearly nine grams of protein. This is as good as a Nutella-stuffed pastry roll, but without the fat and calories!

18. Open-Faced Mediterranean-Style Breakfast Sandwich

Sundried tomatoes, eggs, feta cheese, and herbs give this open-faced breakfast sandwich a delicious Mediterranean taste. You will love it – and you will definitely love how low it is in calories. There are only 194 calories in each sandwich, including the toast! It only takes a few minutes to get this one ready to cook, and then it cooks on the stovetop for about 15 minutes or so, giving you time to get ready while your breakfast is finishing.

19. Easy Slow Cooker Omelet

This veggie omelet can be made in the slow cooker in just two hours. If you are one of those people who like to get up really early in the morning, you can put this one on while you’re enjoying your first cup of coffee, and it’s ready by the time you are. There are only 142 calories in a serving, and the recipe makes four servings. You could cook up a batch of this on the weekend and have enough left over for most of the week. I do love easy crockpot recipes.

20. Homemade Breakfast Stuffed Peppers

Stuffed peppers for breakfast? Yes, please! I love stuffed peppers, and these are even really healthy, so they are definitely a win-win. You just stuff your peppers with eggs, green onion, spinach, cheddar cheese, and ham, and you can cook them in the slow cooker or the oven, whichever you prefer. There are only 164 calories in each one, and they are super low in fat!

21. Delicious Low-Calorie Crock Pot Granola

I love good crock pot recipes, and this homemade granola is one of my favorites. This would be perfect for those busy mornings when you really don’t have time to stop for breakfast. Just bring a bag of your homemade granola to work with you. This has oatmeal, raisins, almonds, coconut oil, peanut butter, and so many other delicious ingredients, and it couldn’t be easier to make.

22. Peanut Butter Banana Smoothie

Banana, peanut butter, Greek yogurt, and milk make this smoothie creamy and filling. Bananas add natural sweetness, and they blend up in just a few minutes for an easy breakfast option. This smoothie is a balanced morning meal that can be adjusted with different add-ins like extra fruit or swapping the nut butter to suit your taste.

23. Vegetable Feta Frittata

Frittatas are great for breakfast, especially when they are filled with protein and vegetables. These vegetable and feta frittatas are super easy to make and are packed with ingredients like zucchini, bell pepper, onion, spinach, and feta cheese. The recipe is baked and sliced into servings, making it perfect for sharing or saving for another morning. You can also easily adjust the vegetables to suit your taste.

24. Simple Southwest Tofu Scramble

You can have a really healthy and filling breakfast, even if you don’t eat eggs. This yummy southwest tofu scramble uses tofu instead of eggs, and it has red onion, peppers, kale, and a delicious homemade sauce. There are less than 300 calories per serving, and the recipe serves two. If you have some extra time in the morning – this one takes about half an hour – you will definitely want to try this tasty and filling breakfast recipe.

25. Poached Egg Breakfast Bowl

A salad for breakfast? This poached egg breakfast bowl is perfect for the first thing in the morning. It is a fresh and filling dish made with mixed greens, avocado, quinoa, tomatoes, and a poached egg, all brought together with a light lemon-based dressing. It is a simple and satisfying breakfast that is packed with protein, fiber, and healthy fats to keep you full until lunch.

26. High-Protein Quiche In A Mug

Yes, you can make quiche in the microwave! This one has spinach and cheddar cheese and only takes about five minutes to prepare. It is so tasty and is filled with protein from the spinach and eggs. It also has a slice of bacon! This is a low-calorie, low-carb, delicious veggie start to your day, and you can make it in the microwave while you’re getting ready in the morning.

27. Breakfast Burrito With Sweet Potatoes, Black Beans, And Avocado

Anytime you add avocado to something, I’m game. This breakfast burrito has avocado as well as black beans and sweet potatoes. The recipe makes six, and there are fewer than 300 calories in one burrito. This is a great grab-and-go breakfast, and it takes less than half an hour to make. If you want something flavorful and filling first thing in the morning, this is a great recipe to try.

28. Yummy Green Sakshuka

Shakshuka is a dish of eggs poached in a flavorful green vegetable and herb sauce. This one-pan breakfast includes leafy greens, fresh herbs, and plenty of savory flavor. It is a delicious and fairly easy breakfast to make, and the recipe serves four. It’s packed with healthy, protein-rich ingredients that are sure to keep you feeling full until lunch.

29. Cinnamon Apple Puffed Pancake

Who says you can’t have pancakes for breakfast when watching your calories? This cinnamon apple puffed pancake is baked in the oven and features eggs, milk, flour, apples, and warm cinnamon flavor. It’s a simple one-pan recipe that bakes while you get ready for your day. The pancake is served in slices and is perfect for a cozy weekend breakfast.

30. Perfect Low-Calorie Breakfast Pizza

Pizza is great for breakfast anytime, and this one is made with breakfast ingredients like eggs, spinach, tomatoes, and turkey bacon. The base is made with a Greek yogurt dough, and you can use lean toppings and reduced-fat cheese to keep it lighter than traditional breakfast pizzas. It’s a simple recipe that takes about 30 minutes from start to finish and is baked until golden and set.