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Home » Food

Quick Healthy Snack: How to Make a 3-Minute Microwave Quiche in a Mug

Modified: Nov 22, 2017 by Elisabeth Kruger · This post may contain affiliate links · 1 Comment

Quick Healthy Snack: How to Make 3-Minute Microwave Quiche in a Mug
So I’ve shown you how to make meringues and soft caramel in the microwave, so I think it’s about time to go for something savory rather than sweet: quiche in a mug, in the microwave in just three minutes! Doesn’t that sound like a kitchen dream?

As much as I love eating, I don’t always have the time or patience to cook myself a proper meal, and like most people, I loathe all that inevitable washing up that comes with big fancy meals. So if I’m in a hurry and in need of a good breakfast, or feeling snacky after work, this microwave quiche is literally the perfect solution.

Video Recipe:

You will need:

  • 1 teaspoon butter
  • 1 egg
  • 1 ½ tablespoons whole milk
  • Pinch of salt and pepper
  • 1 slice of bread, broken into small pieces
  • 2 tablespoons grated cheddar
  • 4 cherry tomatoes (quartered)
  • Small handful spinach
  • 2 spring onions (chopped)

The thing that I love about quiches is that you can throw in whatever you like: ham, cooked bacon, red onion, mushrooms, feta, etc. The choice really is yours. And if you have a bigger hole to fill in your tummy, simply double up the ingredients and use a nice big mug.

Recipe by Mumsnet.

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  1. Martha

    July 04, 2015 at 8:57 am

    Gemma this is amazing,you are a genius.Thank you.

    Reply

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